Frequently Asked Questions
What types of therapy do you offer in Wilmington, NC?
I provide individual therapy, couples counseling, and family therapy for adults in Wilmington, NC. My work focuses on relationship challenges, adult family dynamics, anxiety, life transitions, and emotional healing. Sessions are available both in person and virtually to meet your needs.
Do you offer couples therapy and family therapy?
Yes. I specialize in working with couples and adult family relationships, including parent–adult child conflict, sibling dynamics, estrangement, and communication breakdowns. Therapy focuses on improving understanding, repairing trust, and creating healthier relational patterns.
Do you offer virtual therapy or evening appointments?I offer both in-person therapy in Wilmington, NC and secure virtual therapy for North Carolina residents. Evening appointments are available to support clients with busy work or family schedules.
What is your approach to therapy?
My approach is compassionate, direct, and collaborative, with a little humor when appropriate. I use evidence-based models including Acceptance and Commitment Therapy (ACT), emotionally focused approaches, Gottman Method and systems theory to help clients understand patterns, strengthen relationships, and move forward with clarity.
Do you accept insurance for therapy?Yes. I am in-network with Blue Cross Blue Shield (BCBS) and Aetna. I’m happy to help you understand your benefits and answer questions about coverage, copays, and session fees.
Do you work with individuals?Yes! I support adults navigating anxiety, life transitions, family-of-origin wounds, relationship stress, self-esteem challenges, and feelings of being stuck or overwhelmed. I am passionate about helping clients move toward greater authenticity, letting go of people-pleasing patterns, and create meaningful change.