Grieving the Relationship You Hoped You’d Have
Grieving a relationship that didn’t turn out the way you hoped can feel lonely and confusing. Healing begins when you acknowledge your pain, set boundaries that protect your peace, and reconnect with what truly matters to you. Therapy can help you move forward with self-compassion and create relationships that feel more authentic and fulfilling.
Couples Communication Strategies
Effective communication strategies for couples.
What to Expect in Family Therapy
Understanding Family of Origin Wounds
Family of origin wounds and how therapy can be a source for healing.
Recovering from an Affair
Discovering an affair can be one of the most painful and devastating experiences in a relationship. Yet, many couples find a way to not only recover but also strengthen their bond after infidelity.
Is Couples Therapy Right for You? A Guide to Deciding
As a couples therapist in North Carolina, I often encounter couples who are unsure whether therapy is the right step for them. If you’re considering couples therapy but are uncertain about its necessity or effectiveness, this guide is for you.
Breaking Free from Negative Communication Patterns
Are you and your partner feeling stuck in a cycle of negative communication? Do arguments often escalate, leaving both of you feeling misunderstood and disconnected? If so, you're not alone.
Establishing Healthy Boundaries
Let's explore what healthy boundaries are, how they differ from rigid and porous boundaries, and how you can cultivate them in your life.